Weigh In record (no journal entry) for 08 October 2010
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118.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1036 kcal
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Fat: 47.69g | Prot: 60.26g | Carb: 79.63g.
Lunch: Turkey Snack Bites. Dinner: Cheese, Lettuce, Steak, Cilantro-Lime Rice, Tomato Salsa, Sour Cream. Snacks/Other: Cookies and Cream Ice Cream, BAKEN-ETS Fried Pork Skins. more...
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1794 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 0.3 lb a week
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