Weigh In record (no journal entry) for 26 April 2020
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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497 kcal
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Fat: 32.23g | Prot: 42.46g | Carb: 7.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Bacon, Boiled Egg. more...
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losing 5.6 lb a week
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cynyhia59's weight history
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