Weigh In record (no journal entry) for 27 April 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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942 kcal
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Fat: 44.98g | Prot: 121.88g | Carb: 14.20g.
Breakfast: Telur Rebus, Usus Ayam, Dada Ayam. Lunch: BXN Whey Protein Isolate. Dinner: Telur Rebus, Alpukat, BXN Whey Protein Isolate. more...
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losing 2.2 lb a week
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