Weigh In record (no journal entry) for 26 April 2020
|
151.0 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1256 kcal
|
Fat: 34.18g | Prot: 40.36g | Carb: 203.31g.
Breakfast: Uno Kepekli Ekmek, Beyaz Şeker (Toz veya Küp), Nescafe Sade, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Reis Karabuğday, Yeşil Biber, Soğanlar, Limon Suyu (Konservede veya Şişelenmiş), Domatesler. Snacks/Other: Meyveli Kek. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
elif_mart's weight history
|