geo99's Journal, 08 October 2010

332.0 lb Lost so far: 103.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 31.61g | Prot: 57.87g | Carb: 74.56g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: Clamato Picante, Beef Thin-Sliced (Cured), Mozzarella Cheese (Whole Milk), 100% Whole Wheat Bread. Dinner: Turkey Pepperettes Slims. Snacks/Other: Almonds. more...

4459 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...