Weigh In record (no journal entry) for 26 April 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1107 kcal
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Fat: 69.64g | Prot: 94.49g | Carb: 27.25g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Inteiro, Magro), Tofu Mole, Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Tomates, Sadia Queijo Mussarela Soltíssimo, Alface. Snacks/Other: Frimesa Nata, Gallo Azeite de Oliva Extra Virgem, Abacate, Filé de Frango Grelhado. more...
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