Weigh In record (no journal entry) for 26 April 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1982 kcal
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Fat: 66.87g | Prot: 75.49g | Carb: 265.26g.
Lunch: Bacalhau no Forno ou Grelhado, Batata Assada, Arroz Branco (Médio, Cozido). Dinner: Campofrío Salsichas Frankfurt Frango , Arroz Branco (Médio, Cozido), Deluxe Rissol de Camarão e Lagosta. Snacks/Other: Continente Equilibrio Iogurte Aroma Coco, Kinder Coelho Kinder Surpresa, President Manteiga Magra, Carcaça ou Pão de Viena (com Fermento), Pingo Doce Croissant com Creme, Bola de Berlim, Nestlé Cereais Fitness, Área Viva Leite de Soja Light, Carcaça ou Pão de Viena (com Fermento), President Manteiga Magra, Rabanada Simples, Croissant de Chocolate, Melão. more...
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1732 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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