Weigh In record (no journal entry) for 26 April 2020
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1282 kcal
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Fat: 62.30g | Prot: 39.28g | Carb: 152.76g.
Lunch: Frucht Smoothie. Dinner: Gut & Günstig Tilsiter, Tomaten, Salami, Kopfsalat. Snacks/Other: Salami, Donuts mit Schokoladenglasur. more...
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gaining 3.1 lb a week
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