Weigh In record (no journal entry) for 26 April 2020
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1004 kcal
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Fat: 28.15g | Prot: 42.93g | Carb: 150.94g.
Breakfast: Ayam Goreng, Pisang, WRP Susu, Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Kurma, Singkong Goreng, Cireng, Cilok. more...
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losing 8.2 lb a week
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