Weigh In record (no journal entry) for 07 May 2013
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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3451 kcal
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Fat: 199.37g | Prot: 166.56g | Carb: 252.23g.
Breakfast: Water, Honey, Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Baby Back Ribs (Full Rack), Water. Dinner: Mozzarella Cheese, Tomatoes. Snacks/Other: Bananas, Almonds, Oranges. more...
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2891 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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