Weigh In record (no journal entry) for 26 April 2020
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1238 kcal
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Fat: 45.35g | Prot: 57.63g | Carb: 158.01g.
Breakfast: Roma Biskuit Kelapa. Lunch: Apel Merah Lezat, Jambu Biji. Dinner: Kopiko Permen, Kerupuk Makanan Ringan, Bubuk Cabai, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Gula Pasir, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.1 lb a week
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