Weigh In record (no journal entry) for 26 April 2020
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1385 kcal
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Fat: 39.89g | Prot: 100.49g | Carb: 147.50g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih. Dinner: Tempe Goreng, Regal Marie, Dada Ayam (Kulit tidak Dimakan), Yakult Yakult, Milo Milo, Telur Ceplok, KFC Rice. more...
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losing 5.1 lb a week
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Dappauw's weight history
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