Weigh In record (no journal entry) for 26 April 2020
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2052 kcal
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Fat: 82.77g | Prot: 93.04g | Carb: 235.60g.
Breakfast: Tadım Fındık İçi, Tadım Çiğ Badem İçi, Ceviz, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Domates Sosu, Tam Buğday Ekmeği. Dinner: Kuru Hurma, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Sade Kek. more...
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losing 0.4 lb a week
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