Anny Daniels's Journal, 26 April 2020

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💪🏻

216.1 lb Lost so far: 14.3 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2020:

835 kcal

Fat: 16.12g | Prot: 58.50g | Carb: 117.06g. Breakfast: Zespri Kiwi Gold , Birnen. Lunch: Äpfel, Milfina Kräuterquark Fettreduziert, Milfina Kräuterquark Fettreduziert, Rapso 100% Reines Rapsöl, Aldi Hähnchen Minutenschnitzel, Champignons, Zucchini, Beste Ernte Speisekartoffeln. Snacks/Other: Äpfel. more...

679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Google Fit - 22 hours. more...

losing 7.7 lb a week

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Anny Daniels's Journal, 26 April 2020

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