Weigh In record (no journal entry) for 26 April 2020
|
184.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
2184 kcal
|
Fat: 84.08g | Prot: 125.35g | Carb: 209.14g.
Breakfast: Marinero Wiejskie Filety Śledziowe w Oleju, Chleb Pszenno-Żytni, Sokołów Boczek Wędzony Surowy, Jajko. Lunch: Pieczony Schab Wieprzowy, Hortex Mieszanka Chińska, Melvit Kasza Gryczana Biała. Dinner: Mars Mars. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kakadu8's weight history
|