Weigh In record (no journal entry) for 08 October 2010
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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876 kcal
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Fat: 37.77g | Prot: 32.10g | Carb: 123.09g.
Breakfast: Green Tea, Original Cereal, Granulated Sugar, Original Liquid Coffee Creamer, Coffee. Lunch: Boiled Egg. Dinner: Seasoned Croutons, Raisins (Seedless), Mild Cheddar Cheese (Shredded), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Cos or Romaine Lettuce. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Monterey Jack Cheese, Mild Cheddar Cheese (Shredded), Cooked Pinto, Calico or Red Beans, Biscotti Originali, Coffee, Original Liquid Coffee Creamer, Granulated Sugar. more...
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2197 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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