Weigh In record (no journal entry) for 26 April 2020
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1704 kcal
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Fat: 106.84g | Prot: 55.19g | Carb: 135.63g.
Breakfast: Dr. Korner Хлебец Гречневый, Чай с Сахаром, Сарделька, Яичница. Lunch: Чай с Сахаром, Dr. Korner Хлебцы. Dinner: Салат Овощной с Маслом, Мясновъ Шпикачки Телячьи. Snacks/Other: SPAR Хлеб Сергеевский, Помидоры, Огурец (с Кожурой), Подсолнечное Масло. more...
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steady weight
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