same conditions
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229.5 lb
Lost so far: 55.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1737 kcal
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Fat: 26.20g | Prot: 127.45g | Carb: 250.66g.
Breakfast: Vanilla Whey Protein Powder, Milk (Nonfat). Lunch: Chicken Breast, Brown Rice, Cooked Carrots, Black Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Coffee, light tuna, galletas soda con especias, Apples, Special K Cereal Bars - Blueberry, Bananas, orange pineapple yogurt. more...
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3391 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, p90x - 1 hour, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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