Weigh In record (no journal entry) for 26 April 2020
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1035 kcal
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Fat: 28.55g | Prot: 32.10g | Carb: 74.05g.
Breakfast: Tempe Goreng Tepung, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Dinner: Beef Curry, Indonesian Cilok, Pastel Isi Sayuran. Snacks/Other: Chitato Sapi Panggang, Bakwan, Sunpride Pisang Single, Honeydew Melon, Dried Chia Seeds . more...
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1734 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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meipraptiningsih's weight history
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