Weigh In record (no journal entry) for 25 April 2020
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240.6 lb
Lost so far: 33.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3217 kcal
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Fat: 269.62g | Prot: 163.22g | Carb: 33.06g.
Lunch: Butter, Wendy's Bacon Jr. (1 Strip), Wendy's American Cheese, Wendy's 1/4 lb Hamburger Patty, Wal-Mart Ribeye Steak, Butter. Dinner: Butter, Birch Benders Chocolate Chip Keto Pancake. more...
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gaining 1.4 lb a week
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