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icing
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08 Oct 10
icing's Journal, 08 October 2010
icing's Profile
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Weigh In record (no journal entry) for 08 October 2010
158.5 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
305 kcal
Fat: 12.59g | Prot: 22.57g | Carb: 28.00g.
Breakfast:
No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds).
Snacks/Other:
Sugar Free Low Calorie Gelatin Snacks, 2% String Cheese Sticks.
more...
2091 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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