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The last few days have been rough. I have gotten good workouts in but can't seem to stop myself from eating like crap. I am at the same weight now for almost two weeks and I am not sure if it is a lack of nutrients driving me to eat more or just lack of focus. Either way, I have to figure it out.
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242.8 lb
Lost so far: 52.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2392 kcal
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Fat: 76.38g | Prot: 105.16g | Carb: 333.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Mini Wheats - Cinnamon Streusel, Coffee, Brown Sugar, Sweet Buttercream Coffee Creamer. Lunch: Light Nonfat Yogurt - Strawberry Banana, Apples, Gourmet Vegetarian Original Crust Pizza (Large). Dinner: Mushrooms, Beef Stew Meat, No Yolks Egg Noodles. Snacks/Other: Adventure Bar, Chocolate Chip Cookies (with Butter), Candy Corn. more...
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gaining 3.5 lb a week
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 Comments
The sugar in the crap, makes you want to eat more crap, lol. Stress can raise our cortisol levels and make us want to eat carbs/sugar. Try to give your body good stuff. Once you get back in to the habit, your body will crave the good stuff.
08 Oct 10 by member: Suzi161
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