Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jstech
Journal
08 Oct 10
Jstech's Journal, 08 October 2010
Jstech's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2010
195.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1574 kcal
Fat: 74.07g | Prot: 73.88g | Carb: 152.41g.
Breakfast:
Chive Cream Cheese.
Lunch:
Deli Ham, Provolone Cheese, Soft Sub Roll.
Dinner:
Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), 1/4 lb Single Hamburger.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jstech's weight history
view complete history