Weigh In record (no journal entry) for 25 April 2020
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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208 kcal
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Fat: 8.82g | Prot: 23.36g | Carb: 6.80g.
Dinner: Saudali Fraldinha Suína , Costela Bovina, Alface Americana, Tomates, Cenouras. more...
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gaining 4.9 lb a week
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