Mac 1952's Journal, 25 April 2020

been indulging this week on sweet stuff. in fact I've come to the conclusion sugar doesn't agree with me. gives me a low headache. like an addict where sweet stuff is concerned, know it's not good, but ram it in my mouth anyway
234.4 lb Lost so far: 5.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
gaining 0.4 lb a week

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you need to gradually decrease it and save it as a treat for the weekend, especially if it's giving you headaches, maybe high blood sugar? 
25 Apr 20 by member: peat_68

     
 

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