Weigh In record (no journal entry) for 06 May 2013
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1310 kcal
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Fat: 29.30g | Prot: 74.61g | Carb: 192.66g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), simply granola, Stonyfield Farm Fat Free Plain Yogurt, Frozen Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Strawberries, Crumbled Feta Cheese Traditional, KEN'S LT BLSMC/BSL VING, Clementines, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Organic Brown Rice (Trader Joe's), Crusted Tilapia. Snacks/Other: Chocolate Covered Sea Salt Butterscotch Caramels, Pear. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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