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Fat% 28.3
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1687 kcal
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Fat: 83.05g | Prot: 83.24g | Carb: 140.78g.
Breakfast: Koffie, Vitakrone Zalmsalade, Lidl Eiwitrijk Brood. Lunch: Rinse Appelstroop Appelstroop (15g), Komkommer (met Schil), Vitakrone Sellery Salade, Milbona Goudse Kaas 48+ Jong, Lidl Boter Dieet Light, Gekookt Ei, Lidl Polderbruin, Vitakrone Zalmsalade, AH Flinterdunne Achterham. Dinner: Lidl Magere Yoghurt, Twinkelz Hagelslag, Lidl Fritessaus Halfvol, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Freshona Asperges, AH Gerookte Zalm Filet. Snacks/Other: Delicata Wit Framboos Cheesecake, Delicata Puur Hazelnoot, Sondey Haver Biscuit, Fin Carré Melk Chocolade. more...
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gaining 1.5 lb a week
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