Weigh In record (no journal entry) for 25 April 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1380 kcal
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Fat: 47.25g | Prot: 61.18g | Carb: 176.18g.
Breakfast: Kerrygold Extra Ungesalzen, Güldenhof Hähnchenbrust-Filetroulade, Popp Alaska-Seelachs Salat, Salatgurke, Golden Toast American Sandwich (38g). Lunch: Banane, Champ Muscle Protein 90 Shake , HAK Rhabarberkompott , Brandt Milchbrötchen, Kerrygold Extra Ungesalzen, Brandt Zwieback. more...
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losing 1.5 lb a week
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