Weigh In record (no journal entry) for 25 April 2020
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1576 kcal
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Fat: 30.66g | Prot: 81.58g | Carb: 241.47g.
Breakfast: Hartgekochtes Ei, Aldi Frischkäse-Fass Feinste Kräuter, K-Classic Käseaufschnitt Light, Kemper Hänchenbrustfilet, Aldi Weltmeisterbrot, Birnen, Zespri Kiwi Gold . Lunch: K-Classic Käseaufschnitt Light, Rama Cremefine 7%, Aldi Hähnchen Minutenschnitzel, Champignons, Zucchini, Ja! Penne Rigate. Dinner: Birnen. more...
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512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 6.2 lb a week
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