zephryenne84's Journal, 25 April 2020

Officially goes to 54kg
Body Fat goes to below 24%

120.4 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 52.48g | Prot: 76.67g | Carb: 64.69g.   Breakfast:  Egg Omelet or Scrambled Egg with Vegetables,  French or Vienna Bread (Includes Sourdough),  Tempe Bacem,  Latte Coffee. Lunch:  Tempe Bacem,  Egg Omelet or Scrambled Egg with Vegetables,  Cooked Salmon. Dinner:  Cooked Spinach (from Fresh, Fat Added in Cooking),  Cooked Tomatoes, Quesadilla with Poultry and Cheese. Snacks/Other: Chitato Rasa Sapi Panggang,  French or Vienna Bread (Includes Sourdough) ,  Coffee, Mivolis DM Eisen + Vit C, Musclepharm BCAA Capsule. more...

2185 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes. more...