Weigh In record (no journal entry) for 25 April 2020
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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792 kcal
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Fat: 32.89g | Prot: 31.15g | Carb: 96.72g.
Breakfast: 全聯 老鷹紅豆銅鑼燒, 拿鐵咖啡. Lunch: 香蕉, 掬水軒 營養口糧, 7-11 開陽滷白菜. Dinner: 荷包蛋, 白菜滷. more...
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losing 3.1 lb a week
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