Weigh In record (no journal entry) for 25 April 2020
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114.9 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1293 kcal
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Fat: 55.85g | Prot: 67.16g | Carb: 127.84g.
Breakfast: Costco 科克蘭零脂希臘式優格, 安佳 有鹽奶油 (10克), 法式長麵包, 草莓, 蘋果, 7-11 美式咖啡. Lunch: 拿鐵咖啡, 全家 特濃起司塔. Dinner: 小黃瓜, Vono 洋蔥巧達濃湯, 好菇道 鴻喜菇, 沙朗牛排, 金蘭 烤肉醬, 雞蛋, 全家 熱狗麵包, 煮熟的椰菜花（烹飪中不加油）, 炒高麗菜. more...
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losing 1.5 lb a week
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