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nadavi
Journal
06 May 13
nadavi's Journal, 06 May 2013
nadavi's Profile
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Weigh In record (no journal entry) for 06 May 2013
169.8 lb
Lost so far:
6.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1947 kcal
Fat: 79.51g | Prot: 66.77g | Carb: 244.50g.
Breakfast:
Plain or Buttermilk Biscuits.
Lunch:
Instant White Rice, Cooked Collards (Fat Added in Cooking), Chicken Breast.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Tortilla Corn Chips, Bananas.
more...
2155 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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