Weigh In record (no journal entry) for 06 May 2013
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1779 kcal
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Fat: 46.74g | Prot: 114.38g | Carb: 230.53g.
Breakfast: Bigelow Tea Green Tea with Pomegranate. Lunch: Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Fresh Pasta (Cooked). Dinner: Fettuccine Alfredo, Garlic Bread, Fried or Battered Breaded Floured Shrimp, Fresh Guacamole Dip, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Cheesy Mexican Rice, Tequila Lime Chicken Breast. Snacks/Other: Bananas. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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