madmax983's Journal, 07 October 2010

299.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 73.33g | Prot: 159.21g | Carb: 289.96g.   Breakfast: Veggie Breakfast Sausage Patties, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: 12" Hand Tossed Vegi Feast Pizza. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Coconut Shrimp. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...