Weigh In record (no journal entry) for 24 April 2020
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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680 kcal
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Fat: 22.19g | Prot: 78.46g | Carb: 38.66g.
Lunch: Alface Americana, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Omelete. more...
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gaining 7.1 lb a week
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