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Puasa hari pertama. Nimbang sebelum buka
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90.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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667 kcal
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Fat: 35.94g | Prot: 41.91g | Carb: 41.03g.
Breakfast: Scrambled Egg , Mie Sedaap Rasa Kari Ayam. Dinner: Martabak Telur, Chicken Feet. more...
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losing 6.2 lb a week
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