Weigh In record (no journal entry) for 06 May 2013
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238.8 lb
Lost so far: 20.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1410 kcal
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Fat: 67.83g | Prot: 103.49g | Carb: 97.27g.
Breakfast: Starbucks Iced Skinny Mocha (Grande), Egg, Johnsonville Turkey Sausage with Cheddar, Trader Joe's Fat Free Crumbled Feta. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Blue Cheese Crumbles, Dole Classic Iceberg Salad, Tomatoes. Dinner: Shoulder Pork Roast, Costco Multigrain Flatbread, Anheuser-Busch Bud Light Beer, Turkey Bacon, Ciabatta, Kraft Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes, Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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4439 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
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losing 4.2 lb a week
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