Weigh In record (no journal entry) for 24 April 2020
|
149.5 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
1386 kcal
|
Fat: 63.46g | Prot: 90.76g | Carb: 113.60g.
Breakfast: Sadia Mortadela Defumada, Café, Tirol Queijo Mussarela (18g), Seven Boys Pão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Perdigão Bacon Fatiado, Seara Costela Suína Temperada . Dinner: Sadia Hambúrguer de Carne Bovina, Maggi Creme de Cebola. Snacks/Other: Nescafé Capuccino Light, Laranjas. more...
|
|
2008 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elis-miriam's weight history
|