Weigh In record (no journal entry) for 24 April 2020
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266.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1121 kcal
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Fat: 49.38g | Prot: 50.15g | Carb: 124.12g.
Breakfast: Thomas' Original English Muffins, Egg. Lunch: Peanuts, Brownberry Honey Wheat Sandwich Thins, Archer Farms Sliced Boneless Ham, Harris Teeter Blueberries, French's Classic Yellow Mustard. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Prego Traditional Spaghetti Sauce, Giorgio Canned Mushrooms. more...
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losing 2.8 lb a week
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