Weigh In record (no journal entry) for 22 February 2020
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275.8 lb
Lost so far: 30.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1523 kcal
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Fat: 52.41g | Prot: 121.56g | Carb: 137.77g.
Breakfast: Nestle Golden Rough, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Woolworths Turkish Bread, Gravox Traditional, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Twisties Twisties Cheese, Nudie Nothing But 21 Oranges Juice (Pulp Free), Bananas. more...
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losing 10.8 lb a week
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