Weigh In record (no journal entry) for 24 April 2020
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218.3 lb
Lost so far: 4.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1176 kcal
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Fat: 65.22g | Prot: 44.66g | Carb: 104.85g.
Breakfast: Five Roses Tea. Lunch: Avocados , Butter , Toasted White Bread . Dinner: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Baked Potato (Peel Not Eaten). Snacks/Other: Orange Flavor Gelatin Powder , Clover Long Life Full Cream Milk, Sugar, Nestle Ricoffy. more...
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losing 1.5 lb a week
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