LANGSAM aber weiter!!!⚠️🐳
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254.2 lb
Lost so far: 42.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1010 kcal
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Fat: 41.81g | Prot: 58.31g | Carb: 95.26g.
Breakfast: Fol Epi Classic, K-Classic Kassler Aufschnitt, Gut & Günstig Sesam Knäckebrot, Lätta Halbfettmargarine. Lunch: Heidelbeeren. Dinner: Gebratene Hähchenkeule (Haut gegessen), 3 Bears Porridge Kerniger Klassiker. Snacks/Other: Dickmann's Schokokuss. more...
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losing 0.6 lb a week
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