Weigh In record (no journal entry) for 24 April 2020
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1453 kcal
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Fat: 49.31g | Prot: 54.46g | Carb: 190.20g.
Breakfast: Alpro Vanille, Harry Körner Balance Sandwich, Marmelade. Lunch: Alpro Soya Sojajoghurt Vanille. Dinner: Knorr Spargel Cremesuppe . Snacks/Other: Milsa Kokosnuss Drink. more...
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losing 1.5 lb a week
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