Weigh In record (no journal entry) for 24 April 2020
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178.1 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1565 kcal
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Fat: 126.88g | Prot: 83.67g | Carb: 39.02g.
Breakfast: Fıstık Ezmesi, Badem Unu, Çilek, Takita Stevia, Yumurta, Polonez Fit Yaşam Hindi Jambon, Yeşil Zeytin, Pınar Labne, Sütaş Süzme Peynir. Dinner: Avokado, Fırında Pişmiş veya Izgara Somon, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Simbat Ceviz İçi. more...
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losing 2.3 lb a week
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