Weigh In record (no journal entry) for 24 April 2020
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157.2 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1239 kcal
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Fat: 24.85g | Prot: 40.46g | Carb: 215.71g.
Breakfast: Mehrkornbrot, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Nesquik Kakaopulver, Haferflocken, Milch 1,5%. Dinner: Pizza mit Gemüse. Snacks/Other: Gletscherkrone Porridge Vanilla Honey , Magnum Mini Classic, Banane. more...
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1849 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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