Weigh In record (no journal entry) for 24 April 2020
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210.3 lb
Lost so far: 4.4 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2487 kcal
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Fat: 42.29g | Prot: 110.02g | Carb: 424.90g.
Breakfast: Bananas , Idli. Lunch: White Rice, Rasam, Pesarattu, Nandini Curd. Dinner: Optimum Nutrition Gold Standard Whey Protein, Amul Buttermilk, Bananas , White Rice, Pesarattu, Coffee with Milk and Sugar, Upma. Snacks/Other: Watermelon . more...
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gaining 2.3 lb a week
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