Weigh In record (no journal entry) for 07 October 2010
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2400 kcal
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Fat: 121.51g | Prot: 135.28g | Carb: 201.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Chocolate Chip Muffin, Mexican Style Four Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Egg. Lunch: squash ravioli. Dinner: Hummus, Cheddar Cheese, Triscuit Reduced Fat Crackers, Summer Sausage. Snacks/Other: Kit Kat Crisp Wafers. more...
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2547 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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steady weight
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