Weigh In record (no journal entry) for 07 October 2010
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2128 kcal
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Fat: 72.85g | Prot: 117.32g | Carb: 249.47g.
Breakfast: Raisin Bran, Coffee. Lunch: Pineapple, Pork, White Rice, Kale, Adobo Fresco. Dinner: Indian Flatbread Naan, White Rice, Chicken Kabobs, Chicken Curry, Lamb Curry, Cinnamon Bread. more...
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gaining 2.8 lb a week
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