Weigh In record (no journal entry) for 24 April 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2020:
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1963 kcal
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Fat: 80.05g | Prot: 77.56g | Carb: 233.55g.
Breakfast: Polonez Dana Jambon, Haşlanmış Yumurta, Beyaz Peynir, Tereyağı, Bazlama, Mis Yağlı Süt , Muz, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Ramazan Pidesi, Dana Etinden Yapılan Köfte, Bulgur Çorbası. Snacks/Other: Kemalpaşa Tatlısı. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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